Podcasts

DJ Fosta: From Pollsmoor prison to the world stage. How music rebuilt a life | #ShiftHappens ▶

DJ Fosta: From Pollsmoor prison to the world stage. How music rebuilt a life | #ShiftHappens

What happens when the choices you make lead you to prison, but your story doesn’t end there?

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Beyond the Billionaire: “I Wish People Saw That Version of Me” | The Real Magda Wierzycka ▶

Beyond the Billionaire: “I Wish People Saw That Version of Me” | The Real Magda Wierzycka

“I wish people saw that version of me, not the person who can buy designer clothes.” Magda Wierzycka, in...

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Tarryn Tomlinson: She lost her mobility at 18. Then she climbed Kilimanjaro | #ShiftHappens ▶

Tarryn Tomlinson: She lost her mobility at 18. Then she climbed Kilimanjaro | #ShiftHappens

Tarryn Tomlinson began using a wheelchair as a teenager. In 2020, she travelled up Kilimanjaro in it, reaching Kibo...

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Ntsiki Biyela: From domestic worker to South Africa’s first Black female winemaker | #ShiftHappens ▶

Ntsiki Biyela: From domestic worker to South Africa’s first Black female winemaker | #ShiftHappens

Ntsiki Biyela had never tasted wine when she arrived at Stellenbosch to study winemaking. In 2009, she was named...

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Adrian Gore on leadership, hope and questioning everything | #ShiftHappens with Richard Sutton ▶

Adrian Gore on leadership, hope and questioning everything | #ShiftHappens with Richard Sutton

Richard Sutton speaks to Adrian Gore, founder and Group Chief Executive of Discovery, about the ideas, decisions and shifts...

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SPECIAL EPISODE: Chad le Clos on Making Commonwealth Games History, Family and Perspective ▶

SPECIAL EPISODE: Chad le Clos on Making Commonwealth Games History, Family and Perspective

When Chad le Clos joined Richard Sutton on Shift Happens in Season One, he spoke openly about his ambitions...

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Shift Happens with Richard Sutton | Sibusiso “Sibu” Sizatu: Courage, Opportunity and Belonging ▶

Shift Happens with Richard Sutton | Sibusiso “Sibu” Sizatu: Courage, Opportunity and Belonging

What happens when you say yes to an opportunity without knowing where it will take you?

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Shift Happens with Richard Sutton | Nicholas Dlamini on Curiosity, Exploration and Discovery ▶

Shift Happens with Richard Sutton | Nicholas Dlamini on Curiosity, Exploration and Discovery

Growing up in Capricorn Township, Nicholas Dlamini rarely left his neighbourhood.

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SuttonHealth

Thrive

Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need:

  • Discover the 8 secrets of neuroscience that will unlock your increased resilience
  • Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion
  • Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow
  • Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve success