Podcasts

Shift Happens with Richard Sutton | Sibusiso “Sibu” Sizatu: Courage, Opportunity and Belonging

Shift Happens with Richard Sutton | Sibusiso “Sibu” Sizatu: Courage, Opportunity and Belonging

What happens when you say yes to an opportunity without knowing where it will take you?

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Shift Happens with Richard Sutton | Nicholas Dlamini on Curiosity, Exploration and Discovery

Shift Happens with Richard Sutton | Nicholas Dlamini on Curiosity, Exploration and Discovery

Growing up in Capricorn Township, Nicholas Dlamini rarely left his neighbourhood.

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Shift Happens with Richard Sutton | Steven Kitshoff on Grief, Purpose and the Unknown

Shift Happens with Richard Sutton | Steven Kitshoff on Grief, Purpose and the Unknown

A two-time Rugby World Cup winner. A Stormers icon. A Springbok centurion. One of the most respected loosehead props...

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Shift Happens with Richard Sutton | Marc Lottering on Humour, Acceptance and Joy

Shift Happens with Richard Sutton | Marc Lottering on Humour, Acceptance and Joy

One of South Africa's most beloved comedians. A storyteller. A playwright. A theatre icon. The creator of unforgettable characters...

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Shift Happens with Richard Sutton | Natasha Sideris on Risk, Reinvention and Responsibility

Shift Happens with Richard Sutton | Natasha Sideris on Risk, Reinvention and Responsibility

One of South Africa’s most respected restaurateurs. The founder behind one of the country’s most recognisable lifestyle brands. A...

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Shift Happens with Richard Sutton | Early B on Roots, Becoming and the Years Nobody Saw

Shift Happens with Richard Sutton | Early B on Roots, Becoming and the Years Nobody Saw

He became one of South Africa’s most recognisable Afrikaans hip-hop artists. A trailblazer who took the language and stories...

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Shift Happens with Richard Sutton | Rachel Kolisi on Self-Worth, Survival and Starting Over

Shift Happens with Richard Sutton | Rachel Kolisi on Self-Worth, Survival and Starting Over

A bestselling author. A philanthropist. A businesswoman. A mother. And someone who has spent much of her life navigating...

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Shift Happens with Richard Sutton | Chad le Clos on Pressure, Reinvention and Life Beyond the Pool

Shift Happens with Richard Sutton | Chad le Clos on Pressure, Reinvention and Life Beyond the Pool

South Africa’s most decorated Olympian. An Olympic gold medallist. One of the most successful swimmers in Commonwealth Games history....

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SuttonHealth

Thrive

Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need:

  • Discover the 8 secrets of neuroscience that will unlock your increased resilience
  • Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion
  • Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow
  • Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve success