Curcumin is a potent caloric restriction mimetic that has been used in India and China to manage stress, anxiety and depression for more than 2Â 000 years. It is the active ingredient in the spice we know as turmeric. The use... Read more
What is resilience? Since the onset of the Covid-19 pandemic, resilience has become one of the most important concepts for teams and businesses to focus on. Consequently, it is difficult to find a team or business that doesn’t have the... Read more
As South Africans, we have weathered many storms over the last four years. At the end of 2019, just before the pandemic descended upon our shores, the broad unemployment rate was touching the 38.5% level. Covid-19 then struck, stripping 2.2... Read more
Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need: