GO EASY ON THE ANTIBIOTICS!!
A recent study published in the journal frontiers in microbiology showed that broad spectrum antibiotic use can decimate up to 30% of our life supporting microbiome with a single dose.
Even more concerning was the fact that antibiotic induced microbiota alterations remained for months and sometimes years following a single use.
The bottom line - only take antibiotics when absolutely necessary - your health depends on it!
From my health seminar - microbiome the health connection